Get Started With Ashtanga Workshop with Ríonach O’Flynn, Sunday 15 April 2018, 1pm-3:30pm, €35

Rionach O'Flynn

A wonderful introduction to this dynamic, flowing style of yoga that builds strength, enhances flexibility and calms the mind. You’ll enjoy a thorough grounding in the fundamentals of the practice, and end the workshop with a deeply relaxing, guided meditation that will leave you floating home. Book your place (limited to 12)

Kathy Cooper Ashtanga Workshop, 7-11 June, 2018

Venue: Greystones Yoga Studio


5 Ashtanga mornings (with one Led class and 2 technique workshops) in a small, group setting with one of the world’s most experienced practitioners.

This is a rare opportunity to deepen your Ashtanga practice with Kathy, a first generation Ashtanga teacher who has been practising consistently for 41 years. We recommend where possible to attend the full workshop, because Kathy likes to get to know your practice over the course of the 5 days and help you on an individual, one-to-one basis in a way that will help your practice evolve over time.

David Williams and Nancy Gilgoff were Kathy’s first teachers, and she is one of the very few people to have completed all of the advanced series. She studied with Guruji (Sri K. Pattabhi Jois) many times over the years in the US and in Mysore, India. Having lived with Ashtanga for all of her adult life, Kathy has a deep understanding of the benefits of the practice. She is renowned for her warm, encouraging and open approach to teaching, working with students as individuals, whatever their life stage and body type.

“Kathy is someone who is filled with a balanced light of both broad loving energy that feeds the soul and that burning single-pointed ekagrata shiva energy that is capable of building cities (and tearing them down). She expresses a lifetime of accumulated wisdom that facilitates her open fearlessness. She exemplifies living our yoga.” a student from Portland, Oregon


Full Workshop €230 (individual sessions priced below)


Friday 8 June: 8am-11am Mysore-style practice
Saturday 9 June: 9:30am-11am Led Primary Series Class plus 11:30pm-12:45pm Technique Workshop + Q & A 
Sunday 10 June: 9am-12pm Mysore-style practice plus 12:15pm-1:30pm Technique Workshop + Q & A
Monday 11 June: 8am-11am Mysore-style practice
Tuesday 12 June: 8am-11am Mysore-style practice

Full workshop: €230

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3 sessions: €150

2 sessions: €120

Ashtanga Immersion with Kino McGregor, 7, 8, 9 September, 2018

Venue: New Sports Hall, Presentation College, Bray, County Wicklow

Ashtanga Immersion

Delve deeply into the Ashtanga Yoga method with expert teacher Kino MacGregor. Classes are designed to be both useful independently and as a set upon which to build. Each practice will have ample time to include breakdowns and discussion of specific asanas as well as give crucial information about the Ashtanga Yoga method. Each day will be slightly different with focus shifting based on the students’ needs and the workshop topics. Drop in for one session or dive into the full immersion and transform your practice. All classes are rooted in both traditional yoga philosophy and the real-world application of the ancient teachings. Kino’s experience as a devoted practitioner for over 20 years and multiple trips to India combined with her relatable approach to yoga make her workshops unparalleled in the global yoga community.


Full Ashtanga Immersion workshop – €275

Single sessions: €60 each

6:30pm – 8:30pm

Vairagya: Mindful Movement

Learn a new paradigm for your practice where less effort equals more results. Drop into the inner body and discover healing, quietness, and wisdom. Start off with a meditation and end with a deep flow practice. This class is the antidote to the goal-oriented mindset. Understand what it means to practice with non-attachment and be in a fully surrendered state. This class is an impartation of the most subtle teachings of yoga.

10am – 12pm
Yoga Drills: Backbends

A two-hour strength and flexibility journey where you will laugh, have fun and share the warm heart of yoga with Kino. Start off with a short meditation and then dive into a full-on backbend practice for all levels. From shoulders to core, hips to backbends, your body and mind will be in a yoga boot camp. If you practice with Kino online and join her sessions on Periscope and YouTube, you will know exactly what to expect! There is something for everyone here, from beginner to advanced yogi. All you need to join is an open heart and a playful spirit.

2pm – 4pm

Twist into Your Centre

Deep twisting increases energy levels, cleanses the body and opens the mind to new levels of awareness. Find the perfect balance between activation and release in this new approach to twisting. Learn healthy techniques to increase flexibility in your spine and shoulders while creating a solid foundation in your pelvis. Use the core strength of the body to support the twisting and extension. You will have fun with many levels of twists and even use the twisting position to enter some challenging arm balances.

10am – 12pm

Ashtanga Yoga Full Primary Series

Surrender to the traditional Ashtanga Yoga method with careful emphasis on the traditional vinyasa method and have fun along the journey. Experience the integrity and purity of the Ashtanga Yoga practice and be prepared to sweat.

2pm – 4pm

Handstand Lovers

No matter how long you practice, handstand is a benchmark of strength and steadiness that transcends physical disciplines. From yoga to martial arts and gymnastics, a stable handstand is the key test of alignment and mastery. The only thing you need to join this class is a love of handstands. Whether you are a total beginner or have a stable handstand you will learn tools to build strength and alignment while balancing on your hands. Leave with a strength building program that you can do every day to develop the physical and emotional strength to support your hand standing journey.

Workshops & Courses Terms & Conditions

In case of cancellation by the customer, a full refund, less a 10% administration fee, will be offered for cancellations up to 6 weeks before the workshop or course start date.

After that date, no refunds can be offered. However, you can transfer your workshop or course fee to another participant if you send us full details of the transfer (name, address and email of the alternative participant).

If Greystones Yoga Studio is obliged to cancel a workshop or course for any reason, you will be offered a full refund or the option of being transferred to an alternative event.