Workshops

Ashtanga Yoga Workshop
Saturday, 16 November 2019
12pm – 2pm, €35

 

 

In this 2-hour workshop on a Saturday afternoon, Ingrid will introduce you to some invaluable tips and techniques to help you with your Ashtanga Practice.  The workshop is for established practitioners only and is designed to help you overcome some common stumbling blocks in the sequence. There will also be a closing Pranayama and Yoga Nidra to leave you feeling deeply relaxed. 12 places only.

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The Spiritual Journey of Yoga: A Weekend Workshop with
Kino MacGregor
21 – 23 August, 2020

 

COSTS:

Full Workshop €325, Early Bird €285 (for payments received by 31/3/2020)

Early Bird €285

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Friday

6 – 8 PM Body Intelligence 

Change your paradigm of movement and open your mind and body to new levels of strength, flexibility, healing and awareness. This class is an initiation into the sacred space of the inner body and an invitation to discover new depths within yourself. Much like updating your operating system installs new software or your computer, you will leave this seminar with a radically updated perspective on yoga and perhaps life. All levels. Theory and practice.

Friday Eve €65

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Saturday

10 AM – 12 PM Fundamentals of Yoga

Dive into a detailed exploration of the yoga method based on the foundational principles of practice in the Ashtanga Yoga Primary Series. Break down key principles and poses in a perfect mix between theory and application. Perfect for all levels, new students will find a warm welcome to this ancient tradition and old students will leave with a fresh look at the lineage and practice.

Saturday AM €65

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1 – 3 PM Hip to Be Square: Love, Accept and Open Your Hips

Accessing the deep release and openness that hip rotation requires is a unique combination of anatomical knowledge and inner peace. Join this class to learn the right information and, more importantly, the right frame of mind to hip opening from. Gain access to the deep muscles within the pelvis and learn to relax and release your hips. Be ready for a deep journey into the inner body complete with a detailed muscular and skeletal technique and the subtle body of emotions and energy. Learn how to create the safe space of patience, kindness and tolerance in the deepest regions of the pelvis and watch your hips

3 – 4 PM Seminar: Meditation, Chanting & Asana Demonstration

Join Kino in a Guided group meditation followed by traditional Sanskrit chants and a short yoga asana demonstration including postures from the first four Ashtanga Yoga series. Then discuss Kino’s contemporary approach to Yoga Philosophy, the Ashtanga yoga tradition and yoga wisdom for daily life.  Bring your questions and engage the yoga lifestyle at the deepest level.

Sat PM €75

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Sunday

10 AM – 12 PM Ashtanga Yoga Full Primary Series

Surrender to the traditional Ashtanga Yoga method with careful emphasis on the traditional vinyasa method and have fun along the journey. Experience the integrity and purity of the Ashtanga Yoga practice and be prepared to sweat.

Sunday AM €65

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1 – 3 PM Handstand Lovers

No matter how long you practice handstand is a benchmark of strength and steadiness that transcends physical disciplines. From yoga to martial arts to gymnastics a stable handstand is the key test of alignment and mastery. The only thing you need to join this class is a love of handstands. Whether you are a total beginner or have a stable handstand you will learn tools to build strength and alignment while balancing on your hands.  Leave with a strength-building program that you can do every day to develop the physical and emotional strength to support your handstanding journey.

Sunday PM €65

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Terms & Conditions for Workshops at Greystones Yoga Studio

A Full refund, less a 10% administration fee, will be offered for cancellations up to 6 weeks before the workshop or course start date. A refund of 50% will be offered for cancellations between 6 (42 days) and 4 weeks (28 days) before the workshop. No refunds are possible for any reason if cancellation is less than 4 weeks (28 days) before the workshop. However, in the event that you cancel your place, you can transfer your workshop or course fee to another participant if you send us full details of the transfer (name, address and email of the alternative participant). In certain circumstances, you may also transfer your fee towards the cost of another workshop.

If Greystones Yoga Studio is obliged to cancel a workshop or course for any reason, you will be offered a full refund or the option of being transferred to an alternative event.