Ashtanga From The Heart
A Workshop with Ríonach O’Flynn
Sunday, 18 November, 12:30pm-3pm

In this 2.5 hour workshop, Ríonach will share more of what she has learned over many years of practice and study with some of the world’s foremost Ashtanga teachers. Designed for those who practise the Primary Series, the workshop will take you through the series, with more time to explore approaches to technique and examine modifications and possibilities for overcoming common stumbling blocks. The workshop will also include Pranayama and Meditation, and advice on how to integrate a yoga practice into your life in a sustainable way. We will finish with a guided Yoga Nidra that will leave you deeply relaxed in body and mind.

Processing ...




Workshops & Courses Terms & Conditions

In case of cancellation by the customer, a full refund, less a 10% administration fee, will be offered for cancellations up to 6 weeks before the workshop or course start date. A refund of 50% will be offered for cancellations between 6 (42 days) and 4 weeks (28 days) before the workshop. No refunds are possible for any reason if cancellation is less than 4 weeks (28 days) before the workshop. However, in the event that you cancel your place, you can transfer your workshop or course fee to another participant if you send us full details of the transfer (name, address and email of the alternative participant).

If Greystones Yoga Studio is obliged to cancel a workshop or course for any reason, you will be offered a full refund or the option of being transferred to an alternative event.