Move Into Stillness
Ashtanga & Restorative Yoga Workshop
with Ingrid Jaanisoo

In this 2-hour workshop, Ingrid will lead you through an energising half-Primary series to Navasana, zoning in on areas where options and technique can really make a difference to your practice. She will show you how to optimise the practice to your unique body, adapting each asana, where appropriate, and emphasising a real connection between movement and breath. Then, she’ll dial things right down, moving from the dynamic 90-minute practice to a 30-minute Restorative Yoga sequence, where you’ll learn simple techniques to facilitate deep relaxation, allowing the body and mind to rest, heal and recover. The result will be a body that’s energised yet deeply relaxed, and a mind that’s still and calm. It will be a great way to start a brand new month!

The workshop will be held in studio and will also be live-streamed. At Greystones Yoga we want you to feel like we’re really with you when we’re online, so we make the experience as interactive at possible, with chat open for students to ask questions whenever they need to, and direct instruction from teacher to student.  Places are limited to 5 in studio. Cost is €35 in studio, €20 online. Date: Monday, August 3rd, 10am-12pm. Book your place



The Spiritual Journey of Yoga: A Weekend Workshop with
Kino MacGregor
7 – 9 May 2021


Full Workshop €325
Full Workshop Early Bird €285 (Book by December 31st 2020)

Book Early Bird

Friday May 7
6 – 8pm

Body Intelligence

Change your paradigm of movement and open your mind and body to new levels of strength, flexibility, healing and awareness. This class is an initiation into the sacred space of the inner body and an invitation to discover new depths within yourself. Much like updating your operating system installs new software or your computer, you will leave this seminar with a radically updated perspective on yoga and perhaps life. All levels. Theory and practice.

Friday Evening – €65

Saturday May 8
10am – 12pm

Fundamentals of Yoga

Dive into a detailed exploration of the yoga method based on the foundational principles of practice in the Ashtanga Yoga Primary Series. Break down key principles and poses in a perfect mix between theory and application. Perfect for all levels, new students will find a warm welcome to this ancient tradition and old students will leave with a fresh look at the lineage and practice.

Saturday AM – €65

Saturday May 8
1 – 3pm

Hip to Be Square: Love, Accept and Open Your Hips

Accessing the deep release and openness that hip rotation requires is a unique combination of anatomical knowledge and inner peace. Join this class to learn the right information and, more importantly, the right frame of mind to hip opening from. Gain access to the deep muscles within the pelvis and learn to relax and release your hips. Be ready for a deep journey into the inner body complete with a detailed muscular and skeletal technique and the subtle body of emotions and energy. Learn how to create the safe space of patience, kindness and tolerance in the deepest regions of the pelvis and watch your hips

Saturday May 8
3 – 4pm

Seminar: Meditation, Chanting & Asana Demonstration

Join Kino in a Guided group meditation followed by traditional Sanskrit chants and a short yoga asana demonstration including postures from the first four Ashtanga Yoga series. Then discuss Kino’s contemporary approach to Yoga Philosophy, the Ashtanga yoga tradition and yoga wisdom for daily life. Bring your questions and engage the yoga lifestyle at the deepest level.

Saturday PM – €75

Sunday May 9
10am – 12pm

Ashtanga Yoga Full Primary Series

Surrender to the traditional Ashtanga Yoga method with careful emphasis on the traditional vinyasa method and have fun along the journey. Experience the integrity and purity of the Ashtanga Yoga practice and be prepared to sweat.

Sunday AM – €65

Sunday May 9
1 – 3pm

Handstand Lovers

No matter how long you practice handstand is a benchmark of strength and steadiness that transcends physical disciplines. From yoga to martial arts to gymnastics a stable handstand is the key test of alignment and mastery. The only thing you need to join this class is a love of handstands. Whether you are a total beginner or have a stable handstand you will learn tools to build strength and alignment while balancing on your hands. Leave with a strength-building program that you can do every day to develop the physical and emotional strength to support your handstanding journey.

Sunday PM – €65

Terms & Conditions for Workshops

A Full refund, less a 10% administration fee, will be offered for cancellations up to 6 weeks before the workshop or course start date. A refund of 50% will be offered for cancellations between 6 (42 days) and 4 weeks (28 days) before the workshop. No refunds are possible for any reason if cancellation is less than 4 weeks (28 days) before the workshop. However, in the event that you cancel your place, you can transfer your workshop or course fee to another participant if you send us full details of the transfer (name, address and email of the alternative participant). In certain circumstances, you may also transfer your fee towards the cost of another workshop.

If Greystones Yoga Studio is obliged to cancel a workshop or course for any reason, you will be offered a full refund or the option of being transferred to an alternative event.