Timetable

Monday

• Ashtanga Led with IngridFind out more about Ingrid on the Teachers page. 9:30 to 10:45 Led Ashtanga class with Ingrid suitable for all levels, including beginners
• Beginners' YogaA one hour class designed for those who are new to yoga. with RíonachFind our more about Ríonach on the Teachers page. 11:15 to 12:15 A 6 week course for absolute beginners. Book your place on the Costs page.
• Ashtanga Beginners with IngridFind out more about Ingrid on the Teachers page. 18:30 to 19:30 A 6 week course for beginners. Book your place on the Costs page.
• Ashtanga Led with IngridFind out more about Ingrid on the Teachers page. 20:00 to 21:15 A lively, led class with Ingrid - all levels, including beginners, welcome.

Tuesday

• Self-practice group with No Teacher 7:00 to 9:00
• Yin/Yang FusionNiamh helps students explore their softer (Yin) and more fiery (Yang) energies through yoga postures, finding ways in which they can influence and benefits each other. Prepare to strengthen, and surrender! with Niamh Daly 9:30 to 11:00 From Tuesday April 24th, 2018: Enhance your strengthening practice with the kindness of Yin - Niamh explores the softer (Yin) and more fiery (Yang) energies through yoga postures, finding ways in which they can influence and benefit each other. Prepare to strengthen, and surrender! Call Niamh on 0879506923 to book this class (this is an independent class which is not covered by Greystones Yoga passes)
• Teen Yoga&Mindfulness with Liz Kavanagh 16:30 to 17:30 Book this class directly with Liz on 0879314914
• Vinyasa FlowVinyasa Flow & Yoga Flow classes are choreographed by the teacher and focus on flowing from pose to pose, linking movement with breath to enhance strength and flexibility while calming the mind. with Olya ByrneEver since I was little, I always had an interest in “physical” hobbies – volleyball, athletics, dance, tae-kwon-do, swimming etc. So, when I went to my first yoga class 12 years ago, it was purely for a physical challenge…Years later, I am still captured by yoga - it transformed my life! Starting as a physical challenge, it slowly became my inspiration, my life philosophy and my sanity in this busy world. After years of regular practice, I qualified as a yoga teacher in 2011 and since then, I have been continuously teaching and studying yoga and body movement. I have been privileged to practise and study with many wonderful teachers from Belarus (where I am from), Ireland and India. I hope to continue their legacy by sharing my knowledge and experience with my students. My medical background has always been helpful, giving me a deeper understanding of body anatomy and movement. I aim to make my classes fun, challenging and informative – flow style with a playful attitude. Every time you roll out your mat, it’s a unique journey. I look forward to sharing that journey with you and welcoming you to my classes at Greystones Yoga Studio. 19:30 to 20:45

Wednesday

• Guided Mysore-style Ashtanga with Ríonach/Ingrid 9:00 to 10:30
• Hatha YogaA gentle yet energising yoga class suitable for all levels with Niamh Daly 10:30 to 12:00 Contact Niamh directly to book this class - 0879506923. Ideal for those who like a gentle yet deep and very beneficial practice. Suitable for all levels.
• Ashtanga Led with IngridFind out more about Ingrid on the Teachers page. 19:30 to 20:45 A lively, mixed, led class with Ingrid - all levels welcome!

Thursday

• Self-practice group with No Teacher 7:00 to 9:00
• Hatha YogaA gentle yet energising yoga class suitable for all levels with Yvonne Lucas 19:00 to 20:15 Independent class run by Yvonne Lucas - GYS class passes not valid. Call 086 814 2293 or email yvonne@releaserelaxation.ie to book. Beginners welcome

Friday

• Ashtanga Led with Ríonach/Ingrid 9:30 to 11:00

Saturday

• Ashtanga Led with IngridFind out more about Ingrid on the Teachers page. 9:30 to 10:45
• Sivananda Yoga with Katell 11:30 to 12:45 This class is not covered by Greystones Yoga Class Passes - it is an independent class. Please pay Katell directly if you drop in, or book by contacting her (see details above).

Sunday

• Guided Mysore-style Ashtanga with RíonachFind our more about Ríonach on the Teachers page. 9:00 to 11:00
• Vinyasa FlowVinyasa Flow & Yoga Flow classes are choreographed by the teacher and focus on flowing from pose to pose, linking movement with breath to enhance strength and flexibility while calming the mind. with Olya ByrneEver since I was little, I always had an interest in “physical” hobbies – volleyball, athletics, dance, tae-kwon-do, swimming etc. So, when I went to my first yoga class 12 years ago, it was purely for a physical challenge…Years later, I am still captured by yoga - it transformed my life! Starting as a physical challenge, it slowly became my inspiration, my life philosophy and my sanity in this busy world. After years of regular practice, I qualified as a yoga teacher in 2011 and since then, I have been continuously teaching and studying yoga and body movement. I have been privileged to practise and study with many wonderful teachers from Belarus (where I am from), Ireland and India. I hope to continue their legacy by sharing my knowledge and experience with my students. My medical background has always been helpful, giving me a deeper understanding of body anatomy and movement. I aim to make my classes fun, challenging and informative – flow style with a playful attitude. Every time you roll out your mat, it’s a unique journey. I look forward to sharing that journey with you and welcoming you to my classes at Greystones Yoga Studio. 11:30 to 12:45 A flowing, energising class that\\\'s suitable for all levels. Drop-in welcome. NO CLASS ON EASTER SUNDAY