Well, we’re all just coming down from the high of a fabulous few days of practice with Guy Donahaye. Everyone who attended Mysore morning practice at the studio during the workshop knows all about the power and energy behind Guy’s intuitive adjustments. But as Guy continually emphasised during his enlightening seminars, Ashtanga is about much more than getting your body to perfect the next Asana. Some who attended the workshop have asked for recommendations on further reading. A recent book by Guy’s own teacher, Dr Shankaranarayana Jois, is a really accessible, enjoyable and informative read. It’s called “The Sacred Tradition of Yoga” and is available online at Amazon.co.uk.