Workshops

Kathy Cooper Ashtanga Workshop, June 7th-11th, 2017.

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Kathy is an Ashtanga Yoga teacher of the first generation and has been practising consistently for 40 years. David Williams and Nancy Gilgoff were her first teachers. Kathy is one of the very few people to have completed all of the advanced series. She studied with Guruji (Sri K. Pattabhi Jois) many times over the years in the US and in Mysore, India. Having lived with Ashtanga for all of her adult life, Kathy has a deep understanding of the benefits of the practice. She is renowned for her warm, encouraging and open approach to teaching, working with students as individuals, whatever their life stage and body type.

“Kathy is someone who is filled with a balanced light of both broad loving energy that feeds the soul and that burning single-pointed ekagrata shiva energy that is capable of building cities (and tearing them down). She expresses a lifetime of accumulated wisdom that facilitates her open fearlessness. She exemplifies living our yoga.” a student from Portland, Oregon

TIMETABLE

Wednesday 7th, Thursday 8th, Friday 9th June

8am-11am
Mysore-style Ashtanga Practice (2 start times)

Saturday 10th June
Led Primary, Technique workshop & Seminar & Q&A

9am-1pm

Sunday 11th June

9am-1pm
Mysore-style Ashtanga Practice (2 start times), Technique workshop & Seminar & Q & A

Cost
Full 5 day, 7 session workshop: €225.
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Saturday Led class & seminar: €75

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Sunday Mysore class & seminar: €75
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Two Weekday Mysore classes: €75
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Three Weekday Mysore classes: €105
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Ashtanga Mini-Intensive with Ingrid Jaanisoo

(Date to be announced – register your interest at info@greystonesyoga.ie)

This 2 hour Sunday afternoon workshop will act as a mini-intensive to take you deeper into your Ashtanga practice. It will cover:

  • What’s going on after Navasana? Getting to grips with the second half of Primary Series.
  • Switching on the Bandhas: techniques to help engage the internal energy locks that will bring more lightness and energy to your practice.
  • Tips and techniques to help you access and/or modify some commonly challenging asanas (postures).
  • Pranayama (breathing techniques)

You’ll also be able to ask Ingrid for help with any particular challenges you face with your practice, and you’ll finish the session with a beautiful Yoga Nidra (guided meditation) which will leave you floating home, relaxed, refreshed and informed!

Cost: €35 Early Bird Price will be €25

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Goddess Yoga – for the everday Goddess in you!

Next date to be announced

Find your Inner Goddess by connecting with the Deep Feminine to encounter your own intuitive wisdom & creativity. This practice offers something for body, mind & spirit in the form of Somatic Movement, Yoga postures, breath-work, deep relaxation / mindfulness and creative activity to support hormone balance, menstrual & menopausal health, bone strength, pelvic alignment, flexibility, muscle tone and posture.

Facilitated by Áine Fortune – fully qualified, insured & experienced Yoga teacher and Somatic Exercise Coach with 1200+ accredited training hours.

Introductory Offer! €20 (Regular Price €30)

Details / Booking: Áine Fortune 085 192 5091 / info@anuyoga.ie / www.anuyoga.ie